Pros/Advantages Of Orange Farming, Nutrition, Health Benefits

Like many other crop farming business, there are many advantages of orange farming business also. Main advantages of orange farming business is, it is highly profitable. You can make profits easily if you start this business commercially.

Advantages Of Orange Farming Business

Commercial orange farming is a very common and popular business in many countries around the world. Cultivating oranges is very easy and even the beginners can also start commercial orange farming business.

Large scale or commercial orange production is a great system for earning some extras, because this business is highly profitable. Here we are trying to describe more about the top advantages of commercial orange farming business.

1. Commercial or large scale orange farming is a very old business, and people are doing this business from the ancient time.
2. So, you don’t have to worry much about starting and operating this business. You will be able to find many experienced farmer within your area to learn and practice practically.
3. Commercial orange farming is very profitable, and you will be able to make good profit from this business (even if you are a beginner).
4. Commercial orange production is a very old and established business. So, you don’t have to worry much about this business.
5. Both price and demand of oranges are high in domestic and international market.
6. Orange plants grow easily and it’s also very easy to take care of them. You can start growing orange trees even if you are a beginner.
7. Commercial orange farming is highly profitable. So, this venture can be a very good employment source for the rural people.
8. Especially, the educated but unemployed people can take this business as their carrier.
9. Commercial orange farming business doesn’t require high investment, but will take some time for making good profits. But once the trees are established, you will get fruits continuously for many years.
10. As we have mentioned above, oranges are very nutritious and consuming oranges regularly has numerous health benefits.
11. You can enjoy fresh oranges if you start your own orange farming business.

Orange Nutrition

Oranges are among the world’s most popular and common fruits. They are a healthy source of vitamin C, fiber, thiamine, folate and antioxidants.

And regular consumption of oranges has many health benefits. Here we are trying to describe more about nutrition value and health benefits of oranges.

Nutritional Value of Oranges

Orange flesh is around 1% protein, 12% carbohydrates, 87% water and contains negligible amount of fat. 100 grams orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the DV (daily value).

Oranges contain diverse phytochemicals, including carotenoids (beta-carotene, lutein and beta-cryptoxanthin), flavonoids (e.g. naringenin) and numerous volatile organic compounds producing orange aroma, including aldehydes, esters, terpenes, alcohols, and ketones.

According to healthline, 100 grams orange flesh provides:

1. Calories: 47
2. Water: 87%
3. Protein: 0.9 grams
4. Carbs: 11.8 grams
5. Sugar: 9.4 grams
6. Fiber: 2.4 grams
7. Fat: 0.1 grams

Oranges are mainly made up of carbs and water, and are also a great source of fiber, protein, minerals and vitamins. They are also a good source of fiber, which may support digestive health.

Health Benefits of Consuming Oranges

Oranges are great for human health. There are numerous health benefits of regular consumption of oranges. Here we are trying to describe the top health benefits of consuming oranges.

1. Oranges are good source of carbs, fiber, protein, minerals and some vitamins.
2. They are primarily made up of carbs and water. They are also good source of fiber, which may support digestive health.
3. Many vitamins and minerals are found in oranges such as vitamin C, thiamine, folate and potassium.
4. Sweet oranges are a rich source of several plant compounds that are responsible for man of their health benefits.
5. Oranges are very good for heart health. Regular consumption of oranges or juice has a blood thinning effect and may reduce blood pressure significantly.
6. Sweet oranges are a good source of citric acid and citrates, which are believed to help prevent kidney stone formation.
7. Oranges can also help to protect against anemia by increasing your iron absorption.
8. You can enjoy oranges in many different ways. But eating whole oranges is healthier than drinking orange juice.

Oranges are among the world’s most popular and common fruits. And they are both tasty and nutritious. Consuming oranges daily is good for health. Good luck and may God bless you!