Chicken Hearts: Uses, Nutrition, Health Benefits

Chicken hearts are good for all kinds of recipes and uses, and are very popular in many parts around the world. The chicken hearts have relatively low calorie count as compared to their weight and they are a good source of some important nutrients such as protein, iron and zinc.

If you can prepare the dish well, this chicken organ meat taste like flavorful dark meat. However, lots of people also use chicken hearts in homemade meals for their pets. The chicken hearts are considered safe, as they were never given hormones, steroids, or antibiotics. So, they are relatively safe to eat.

Chickens hearts are small in size, and you can prepare them fast. So, they are ideal for preparing a quick meal. However, read further about the uses of chicken hearts, nutritional value, and health benefits.

Uses of Chicken Hearts

Chicken hearts are mainly used as food in many countries. They are cheap in price as compared to chicken meat, but full of protein. You can use the chicken hearts as food in many different ways. Many recipes and preparing methods available to try this organ meat.

Some people use them as food simply by frying them with onions and spices. Some people grill them on stick. Some people also eat them as snacks or street food.

Some people also use the chicken hearts to feed their pets, like dogs and cats. They are good for these type of pets, because they are soft and full of nutrients. And in some cultures, chicken heart is also used as a natural medicine. Some people believe that they give strength and help the heart.

Chicken Heart Nutritional Value

Chicken hearts are small in size, but they are full in nutrients. They are relatively less in fat, but contain a lot of protein. They are also a good source of iron, zinc, vitamin B12 etc. However, chicken hearts are a cheap food item which is full of nutrients. They are a very good food for the people who are health conscious and want to eat healthy and stay strong. Here is a simple list for about 100 grams of cooked chicken hearts:

• Calories: 185
• Protein: 26 grams
• Fat: 8 grams
• Iron: Around 50% of your daily need
• Zinc: Around 70% of your daily need
• Vitamin B12: Over 200% of your daily need

Health Benefits of Consuming Chicken Hearts

Chicken hearts are very healthy and are a good option in your diet to include for staying healthy and strong. They are full of protein, which is very essential for maintaining strong muscles. They are rich in some essential vitamins and minerals also. However, here is the full list of health benefits of consuming chicken hearts.

• They are high in protein, and protein helps to build strong muscles, and to heal body faster.
• They are rich in iron. Iron helps to make healthy blood, gives you energy and also helps to prevent tiredness.
• Chicken hearts are a good source of vitamin B12 which helps the brain and nerves to stay healthy. And consuming vitamin B12 rich food helps you to think clearly, gives energy and prevents weakness.
• They are also a good source of zinc which helps to fight colds and infections, and keeps your immune system strong.
• They have Coenzyme Q10 (CoQ10). CoQ10 supports hearth health, may give more energy, and may help with better blood flow.
• The chicken hearts are very low in carbohydrates. And they are very good for the people on a low-carb or keto diet.
• They are easy to digest (gentle on the stomach) and considered good for the people with weak digestion.
• As they are rich in nutrients like B vitamins, and iron, so consuming them help to keep the skin and hair healthy.

Frequently Asked Questions (FAQs)

People often ask several questions related to chicken hearts. Here we are trying to list the most common and frequently asked questions about this and trying to answer them. Hope these questions and answers series will help you to know more. Don’t hesitate to ask if you have more questions.